How To Avoid The Binge!

Just read thru an article on how I may be able to curb my binge habit. hmm.... well no harm to try it out I guess. haha. the article lists a few food stuff that can be consumed to keep you full for a longer period of time. Listed are the ones that I can try:

1. Apples
2. Beans
3. Eggs
4. Fatty fish (like mackerel, salmon & tuna)
5. Nuts
6. Plain popcorn (unsalted, unsweetened)
7. Baked potatoes (with fish or chicken)
8. Green tea

Seems quite feasible rite? haha. i will try it out 1st n see if it works. LOL